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Thursday’s WOD
This was my 9:30 am working out this morning: WOD (Workout of the Day) Warm Up: Coaches Choice Mobility: 8 Minutes SWOD: Back Squat 77% 5 Reps For 5 Min EMOM (Every...
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Hump Day Hurdles
8/21/13 WOD Warm Up: Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min...
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What Is Acceptable?
I found this wonderful image on Pinterest and I just had to share it with you! 8-30-13 Workout Of The Day SWOD: 8 Minutes to build to first set of the following: SDLHP 3, 3, 3 @ Med to heavy weight...
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Thursday’s WOD
I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It’s a voice of pain and victory. Anthony Hamilton September 5, 2013 WOD Warm Up: 400M Run Mobility: 6...
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